I've been very strategic about what I eat on shot day and when I take my dose and I think I found something that works. I take the dose after my last meal of the day but I try to eat dinner early to give myself time to digest before taking the dose. I also make sure my last meal is something easy to digest like rice and lean protein. Taking the dose at night has helped me avoid bad side effects. This is what works for me but everyone is different and I am not a medical professional. I wanted to share in case anyone can relate or benefit from this!
Journey_with_karlie
● January 23, 2026 5:24 PM
Yes! This is what I do as well! And make sure that what I am eating for dinner is not as spicy as well. I like to do mine net night with lots of water throughout the day. Electrolytes have also been key for me!
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spillthetea
● January 23, 2026 12:55 AM
This is great advice thank you! I also try to be careful about what I eat on shot day because I had bad experiences in the past with large meals or spicy foods. I might try to take my dose after my last meal and see if that works well for me.
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